Another week has begun, and I thought I would share my meal plan for this week, something I haven’t done in ages. According to the scales, the 5:2 diet is working well (5-6lbs lost) so it makes sense to carry on doing it! I have taken a lot of inspiration from Davina’s 5 weeks to sugar free this week, as the recipes look so so good. I have also found the 5:2 meal planner app for ipad incredibly useful – adapting recipes from that to suit taste etc. (F) indicates a fast day!
|Monday (F)||Tuesday||Wednesday||Thursday (F)||Friday||Saturday||Sunday|
|Breakfast||Passion fruit smoothie||Green juice||Lychee surprise||Greek yoghurt with berries||Cookie dough overnight oats||Strawberry protein||Poached eggs with avocado on toast|
|Lunch||Vegetable crisps & hummus||Minestrone soup||Leftover yoghurt marinated chicken with bulgar wheat and salad||Roasted veg and couscous salad||Quinoa salad with avocado and broad beans||Chocolate fuel||Blackberry raspberry blast|
|Dinner||Broad bean and brown rice salad||Yoghurt marinated chicken with bulgar wheat and salad||Salmon with puy lentils and salad||Chicken and cashew stir fry||Turkey Koftes with rice||Aubergine curry||Leftover aubergine curry|
I am going to start sharing some of the recipes that I have adapted + juices, so I’m excited to do that – onwards to resolution of more blogging. Linked to Mrs M’s meal planning Monday
Have a good week!