Meal Planning Monday

Another week has begun, and I thought I would share my meal plan for this week, something I haven’t done in ages. According to the scales, the 5:2 diet is working well (5-6lbs lost) so it makes sense to carry on doing it! I have taken a lot of inspiration from Davina’s 5 weeks to sugar free this week, as the recipes look so so good. I have also found the 5:2 meal planner app for ipad incredibly useful – adapting recipes from that to suit taste etc. (F) indicates a fast day!

  Monday (F) Tuesday Wednesday Thursday (F) Friday Saturday Sunday
Breakfast Passion fruit smoothie  Green juice Lychee surprise  Greek yoghurt with berries  Cookie dough overnight oats  Strawberry protein Poached eggs with avocado on toast
Lunch Vegetable crisps & hummus Minestrone soup Leftover yoghurt marinated chicken with bulgar wheat and salad Roasted veg and couscous salad  Quinoa salad with avocado and broad beans Chocolate fuel Blackberry raspberry blast
Dinner Broad bean and brown rice salad  Yoghurt marinated chicken with bulgar wheat and salad Salmon with puy lentils and salad Chicken and cashew stir fry Turkey Koftes with rice Aubergine curry Leftover aubergine curry

I am going to start sharing some of the recipes that I have adapted + juices, so I’m excited to do that – onwards to resolution of more blogging. Linked to Mrs M’s meal planning Monday 

Have a good week!

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