Meal planning Monday: 11th August

Good morning everyone, lovely to see I’ve gained a few new followers since my post last night…welcome welcome!

As I’ve been somewhat lack with my blogging over the last few months, I thought I would kick off with a Meal Planning Monday, something I do every week when I do the food shop but obviously haven’t been posting it online. As I mentioned previously, from today I am starting my 3-day detox which consists of 3 juices + a hydro juice every day. I’m intrigued to see how it will go, and excited to put my new nutribullet to the test. Below I have listed what each of the juice/smoothies contain if you should wish to take a gander and what is going into them…WISH ME LUCK! Also, here is a roundup of Day 1 of the detox:

IMG_20140811_214259

SO here it is:

Monday Tuesday’ Wednesday Thursday Friday Saturday Sunday

Breakfast

‘Detox special’ ‘Super detox’ ‘Detox special’ ‘Protein powerhouse’ ‘Nature’s candy’ Sausage sandwich

‘Energy elixir’

Lunch

‘Detox special’ ‘Dreamy detox’ ‘Beyond detox’ Potato & lentil soup Sunflower seed bread & avocado Kalecado blast

Sunflower bread + poached egg

Mid-Afternoon

‘H2O detox’ ‘H2O detox’ ‘H2O detox’ Raw fruit & nut bar H2O detox Banana & date ‘ice cream’

Orange, apple and carrot juice

Dinner ‘Beyond detox’ ‘Beyond detox’ ‘Dreamy detox’ Out at a wedding Deliverance (under 500cals takeaway) Out at a wedding celebration

Potato & lentil soup

 

  • Detox special: apples, carrot, slice of lemon, small chunk of yellow pepper (not enjoyable), wedge of cucumber, chunk of celery, chunk of stalk from broccoli, wedge of beetroot, and 1 avocado.
  • Beyond detox: apples, spinach leaves, chunk of beetroot, wedge of cucumber, 3g parsley (didn’t bother with this) and half an avocado.
  • H2O detox: wedge of beetroot, half an apple, wedge of pineapple, slice of lemon mixed with 750ml water.
  • Super detox: pineapple, blueberries, blackberries, natural yoghurt and ice.
  • Dreamy detox: apples, slice of lemon, wedge of cucumber, stalk of celery, small chunk of fresh ginger root.
  • Protein powerhouse: spring greens, avocado, raspberries, orange, mango, cashews
  • Nature’s Candy: butterhead lettuce, pear, apple, blueberries, banana, maca powder
  • Kaleacado: Kale, avocado, watermelon, red grapes, maca powder, strawberries
  • Energy elixir: spring greens, banana, grapes, pear, walnuts

 

As always, linked up to Mrs M’s blog!

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